1 serving (100 grams) contains 17 calories, 1.1 grams of protein, 0.2 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.7 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 123.8 mg | 9% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada escarola
Salada Escarola, a fresh and flavorful dish, is a staple in Mediterranean and European cuisine, particularly popular in Spain and Italy. This salad features escarole, a slightly bitter leafy green rich in fiber, vitamins A, C, and K, as its base. It often includes ingredients like garlic, olive oil, lemon juice, anchovies, and sometimes hard-boiled eggs or toasted nuts for added texture and flavor. The heart-healthy olive oil and nutrient-packed greens make it a great choice for boosting digestion and supporting overall wellness. However, for those watching sodium intake, anchovies may increase salt content. Traditionally enjoyed as a light starter or side dish, Salada Escarola balances earthy bitterness with zesty, savory notes while providing essential nutrients, making it a nutritious addition to any menu.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
