1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 2.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
1104.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1971.6 mg | 85% | |
| Total Carbohydrates | 173.5 g | 63% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada crackers
Salada Crackers are a popular type of crisp flatbread originating from the United States, commonly used in quick snacks and light meals. Known for their mild, salty flavor, they are often paired with toppings like cheese, spreads, or meats. Typically made from enriched wheat flour, these crackers are low in fat and provide a modest amount of carbohydrates, making them a convenient energy source. While they are not particularly nutrient-dense, Salada Crackers are fortified with small amounts of iron, folate, and B-vitamins due to their refined flour content. Their thin, crisp texture makes them a versatile choice for appetizers or soups.
Health Benefits
- Provides a quick source of energy from carbohydrates, making them useful for maintaining blood sugar levels during meals.
- Contain small amounts of iron (due to enrichment), which supports oxygen transport within the body.
- Fortified with folic acid (a B-vitamin), essential for DNA synthesis and red blood cell production.
Dietary Considerations
Selection and Storage
Store Salada Crackers in a dry, cool place in an airtight container to maintain their crisp texture and prevent staleness.
Common Questions About Salada crackers Nutrition
How many calories and nutrients are in Salada Crackers?
Salada Crackers contain approximately 60-70 calories per serving (about 4 crackers). They are low in protein (roughly 1 gram per serving) and provide minimal fat (less than 1 gram), with around 12-14 grams of carbohydrates and negligible amounts of fiber, vitamins, and minerals.
Are Salada Crackers suitable for a keto diet?
Salada Crackers are not suitable for a keto diet due to their high carbohydrate content, which is typically around 12-14 grams per serving. Keto diets require low-carb options, usually under 5 grams of net carbs per serving.
Are Salada Crackers healthy to eat regularly?
Salada Crackers can be enjoyed in moderation, but they’re low in nutrients and high in refined carbohydrates, which may not be ideal for regular consumption. They provide energy quickly but lack fiber and essential vitamins, potentially leading to hunger soon after eating.
What is a recommended portion size for Salada Crackers?
A standard portion size is about 4 crackers, which totals approximately 60-70 calories. For balanced eating, pair them with a protein source like hummus, cottage cheese, or avocado for greater satiety and nutritional benefits.
How do Salada Crackers compare to other crackers?
Compared to whole grain or seed-based crackers, Salada Crackers are lower in fiber and nutrients as they’re made from refined flour. Whole grain crackers usually offer more sustained energy and health benefits, while Salada Crackers are suitable for lighter snacks or pairing with dips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
