1 serving (200 grams) contains 190 calories, 8.0 grams of protein, 13.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada cesar
Salada Cesar, or Caesar Salad, is a classic dish originating from Italian-American cuisine. Traditionally, it features crisp Romaine lettuce, crunchy croutons, Parmesan cheese, and a creamy dressing made from egg yolks, olive oil, lemon juice, garlic, Dijon mustard, and anchovies, creating a rich, savory flavor profile. Variations may include grilled chicken or other proteins for added nutrition. This salad is celebrated for its simplicity and elegance, but health-conscious individuals should note its nutritional aspects. The fresh lettuce provides fiber, vitamins A and K, while olive oil and anchovies contribute heart-healthy fats. However, the creamy dressing and cheese can be high in calories, saturated fat, and sodium, making portion control key for a balanced diet. Whether enjoyed as a starter or a meal, Salada Cesar offers a delightful mix of textures and flavors with opportunities to customize for healthier options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
