1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesar salad sandwich
The Caesar Salad Sandwich combines the classic Caesar salad, featuring romaine lettuce, Parmesan cheese, and Caesar dressing, with the convenience and heartiness of a sandwich. Originating as part of Italian-American cuisine, the Caesar salad itself is noted for its bold flavor and elegant simplicity. The sandwich often incorporates grilled chicken for added protein, toasted bread or buns for texture, and sometimes additional toppings like tomatoes or avocado for variety. Nutritionally, it provides a balanced profile of macronutrients—protein from chicken, carbohydrates from bread, and healthy fats from the dressing. It also contains vitamins such as folate and vitamin A from romaine lettuce, as well as calcium from Parmesan cheese. The sandwich can be adjusted for healthier options by moderating high-fat dressings or using whole-grain bread for increased fiber content.
Health Benefits
- Rich in vitamin A from romaine lettuce, which supports vision and immune health.
- Provides calcium, primarily from Parmesan cheese, important for bone strength and muscle function.
- Contains protein from chicken, which aids muscle growth and repair.
- May include heart-healthy fats from Caesar dressing made with olive oil, which helps reduce inflammation.
- Offers fiber when made with whole-grain bread, promoting digestive health.
Dietary Considerations
Selection and Storage
Avoid storing the assembled sandwich for extended periods as it can become soggy; instead, store ingredients separately in airtight containers in the refrigerator and assemble before consuming.
Common Questions About Caesar salad sandwich Nutrition
What is the nutritional content of a Caesar salad sandwich?
A typical Caesar salad sandwich contains about 350-450 calories per serving, depending on the bread and dressing used. It offers around 15-25g of protein primarily from chicken or other added proteins, along with 20-30g of carbohydrates. It also provides key nutrients like calcium and Vitamin A from the romaine lettuce and Parmesan cheese.
Is a Caesar salad sandwich compatible with a keto or low-carb diet?
A standard Caesar salad sandwich is not keto-friendly due to the bread, which is high in carbohydrates. However, it can be made compatible by substituting the bread with a low-carb alternative like lettuce wraps or keto bread, while including the high-fat Caesar dressing and protein-rich chicken.
Are there any health benefits or concerns associated with eating a Caesar salad sandwich?
Caesar salad sandwiches can be a good source of protein, calcium, and vitamins like A and K from the lettuce and cheese. However, concerns arise from the high sodium content in Caesar dressing and cheese, as well as potential saturated fats. Using whole-grain bread and a lighter dressing can make it healthier.
What is a recommended serving size for a Caesar salad sandwich?
A recommended serving size for a Caesar salad sandwich is one full sandwich, typically made from 2 slices of bread and about 3-4 ounces of chicken or protein. This serving size generally provides balanced macronutrients for a meal but should be adjusted for calorie needs or dietary goals.
How does a Caesar salad sandwich compare to a traditional Caesar salad?
A Caesar salad sandwich often has more carbohydrates due to the bread but may be less calorie-dense than a large Caesar salad with added croutons or heavy dressing. It can be more portable and filling as a meal. Opt for whole-grain bread or wraps for better fiber content compared to croutons in the salad.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
