1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with vinaigrette dressing
Salad with vinaigrette dressing is a versatile and refreshing dish enjoyed across various cuisines, often representing healthy eating. Typically composed of fresh, leafy greens like lettuce or spinach, it may also include colorful additions such as cherry tomatoes, cucumbers, radishes, and shredded carrots. The vinaigrette is a tangy dressing made by emulsifying oil with an acidic element like vinegar or lemon juice, often enhanced with mustard, herbs, and spices. Originating from French cuisine, the simplicity of vinaigrette allows it to complement many dishes. Rich in fiber, vitamins, and antioxidants from the vegetables, this salad supports digestive health and boosts immunity. However, the dressing’s oil content can contribute to higher calorie intake if used excessively. Opting for lighter oils and moderating quantities can help maintain its nutritional balance, making salad with vinaigrette a flavorful and wholesome choice in any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
