1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with turkey slices
Salad with turkey slices combines lean protein with fresh, nutrient-rich vegetables for a balanced and flavorful dish. Originating from Western cuisine, this meal offers a healthy option typically found in American and European diets, often used in weight management or clean eating plans. Turkey slices are a low-fat protein source, while the vegetables in the salad contribute a variety of essential vitamins and minerals such as vitamin C, vitamin A, and potassium. A typical serving may contain approximately 250-350 calories, depending on the dressing and extras, and is rich in protein, fiber, and antioxidants, making it a well-rounded choice for a light yet nourishing meal.
Health Benefits
- Turkey provides lean protein, supporting muscle repair and growth while keeping saturated fat intake low.
- Vegetables like spinach or kale provide dietary fiber, aiding in digestion and promoting gut health.
- Leafy greens and tomatoes offer vitamin C, boosting immune function and skin health.
Dietary Considerations
Selection and Storage
Store salad and turkey slices separately: refrigerate the turkey in an airtight container for up to 3 days and keep vegetables fresh by storing them dry in the crisper drawer.
Common Questions About Salad with turkey slices Nutrition
Is salad with turkey slices high in protein?
Yes, salad with turkey slices is a high-protein meal. Turkey provides approximately 25 grams of protein per 3-ounce serving, making it a great option for muscle repair and satiety. The protein content also depends on the turkey portion size and other ingredients in the salad.
Can I eat salad with turkey slices on a keto diet?
Yes, salad with turkey slices can be compatible with a keto diet if prepared carefully. Skip high-carb additions like croutons or sugary dressings and stick to low-carb ingredients such as leafy greens, cucumbers, and olive oil-based dressings for a keto-friendly meal.
What are the health benefits of eating salad with turkey slices?
This meal is nutrient-dense and provides lean protein from turkey, contributing to muscle health, along with vitamins and minerals from vegetables like vitamin A, C, and potassium. However, watch out for high-calorie dressings or processed turkey slices with excess sodium for a healthier option.
What is the recommended portion size for salad with turkey slices?
A typical portion size includes about 3 ounces of turkey slices and 2 cups of mixed greens or vegetables. This keeps the calorie count reasonable (around 300-400 calories) while providing a balanced mix of protein, fiber, and other nutrients.
How does salad with turkey slices compare to salad with grilled chicken?
Both turkey and chicken are lean protein sources, but turkey tends to have slightly less fat and more protein per ounce compared to chicken. The choice may come down to taste preference, but ensure either option is unseasoned or minimally processed for the healthiest meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
