1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with shrimp and tomatoes
Salad with Shrimp and Tomatoes is a vibrant dish that blends fresh ingredients for a light yet satisfying meal. Featuring tender shrimp, juicy tomatoes, crisp greens, and a zesty dressing, this salad boasts flavors inspired by Mediterranean cuisine. High in protein from the shrimp, it supports muscle growth and repair, while the tomatoes provide vitamin C and antioxidants that promote overall health and skin vitality. Packed with fiber from leafy greens, it aids digestion and helps maintain a feeling of fullness. The salad is naturally low in carbohydrates, making it a great option for balanced diets. Depending on the choice of dressing, fat and calorie content can vary, so opting for olive oil-based dressings maximizes heart-healthy benefits. Perfect as an appetizer or light main course, this dish is a wholesome, flavorful way to incorporate fresh seafood and veggies into your routine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
