1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with shredded chicken
Salad with shredded chicken is a versatile dish rooted in various culinary traditions, often blending fresh, nutrient-rich ingredients. Typically, this salad includes finely shredded chicken breast, mixed greens like lettuce or spinach, and a medley of colorful vegetables such as tomatoes, cucumbers, carrots, and bell peppers. Often garnished with herbs, nuts, or seeds, and served with olive oil-based dressings or vinaigrettes, it offers a well-balanced combination of lean protein, fiber, vitamins, and healthy fats. Originating from Western cuisine but widely adapted globally, it provides a hearty yet light option for health-conscious eaters. The shredded chicken adds high-quality protein to support muscle health, while the fresh vegetables contribute antioxidants and essential nutrients. However, calorie content can increase if fried chicken, heavy dressings, or cheese are included. Flexible and easy to customize, this salad supports balanced eating while catering to individual preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
