1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with seared tuna and pine nuts
Salad with Seared Tuna and Pine Nuts is a delicious fusion of Mediterranean flavors and coastal-inspired cuisine. This colorful dish features a bed of mixed greens, cherry tomatoes, and thinly sliced cucumbers, topped with expertly seared tuna steaks coated in a light crust of seasoning. A sprinkle of toasted pine nuts adds a satisfying crunch, while a tangy vinaigrette made with olive oil, lemon juice, and herbs ties the salad together. Rich in lean protein, omega-3 fatty acids, and heart-healthy olive oil, this meal promotes cardiovascular health and provides essential nutrients. The fresh vegetables supply fiber and vitamins while the pine nuts contribute healthy fats. While nutrient-packed, use moderation with vinaigrette and pine nuts to keep calorie and fat intake balanced. A versatile option for lunch or dinner, this salad offers a wholesome and flavorful way to enjoy clean, nutritious eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
