Keto Seared Tuna Salad
Elevate your low-carb lifestyle with this vibrant Keto Seared Tuna Salad—a perfect harmony of fresh, wholesome ingredients and bold flavors. Succulent, pan-seared tuna steaks beautifully complement a crisp mix of salad greens, creamy avocado, juicy cherry tomatoes, and crunchy cucumber. Tossed in a zesty lemon-Dijon vinaigrette, this high-protein, nutrient-packed salad is a dream for keto enthusiasts seeking a quick and flavorful meal. Ready in just 25 minutes, it’s an ideal choice for a light yet satisfying lunch or dinner. Serve it fresh for a gourmet dining experience at home!
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Recipe Information
Ingredients
- 2 pieces (6 ounces each) Fresh tuna steaks
- 2 tablespoons Avocado oil
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 6 cups Mixed salad greens
- 1 medium (sliced) Cucumber
- 1 cup (halved) Cherry tomatoes
- 1 medium (sliced) Avocado
- 0.25 cup (thinly sliced) Red onion
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Garlic powder
Instructions
Begin by patting the tuna steaks dry with a paper towel.
Rub both sides of the tuna steaks with avocado oil, then season with sea salt and black pepper.
Heat a non-stick skillet over medium-high heat and sear the tuna steaks for about 2 minutes on each side, or until they reach your desired doneness.
Remove tuna from the skillet and let it rest for a few minutes.
While the tuna rests, prepare the salad by combining the mixed salad greens, sliced cucumber, cherry tomatoes, avocado, and red onion in a large mixing bowl.
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, and garlic powder to create a dressing.
Add the dressing to the salad and toss everything until the ingredients are well-coated.
Slice the rested tuna steaks thinly and arrange them on top of the salad.
Serve immediately, allowing the freshness of the salad and the rich flavor of the tuna to shine.
Nutrition Facts
Calories |
661 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.0 g | 62% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 663 mg | 29% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 4.9 g | ||
| Protein | 44.2 g | 88% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 93 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1831 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
