1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with fried noodles and cashews
Salad with Fried Noodles and Cashews is a vibrant dish that combines crisp vegetables, crunchy fried noodles, and roasted cashews for a satisfying blend of textures and flavors. Often inspired by Asian cuisine, this salad includes ingredients such as shredded cabbage, carrots, bell peppers, and green onions, tossed in a tangy, savory dressing made with soy sauce, sesame oil, and lime juice. The fried noodles add a delightful crispiness, while the cashews provide healthy fats, plant-based protein, and essential nutrients like magnesium and zinc. Though nutrient-rich, this dish can be higher in calories and sodium due to the fried noodles and dressing, making portion control important for a balanced meal. To enhance its healthfulness, you can opt for baked noodles and reduce sodium in the sauce. This salad is perfect for a quick lunch or as a flavorful side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
