1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with grilled asparagus and grains
This vibrant Salad with Grilled Asparagus and Grains combines smoky grilled asparagus with a medley of wholesome grains like quinoa, farro, or barley, creating a nutritious dish with Mediterranean-inspired flavors. Tossed with cherry tomatoes, thinly sliced red onions, arugula, and a light lemon vinaigrette, the salad strikes the perfect balance between fresh and hearty. Packed with fiber, plant-based protein, and essential vitamins like vitamin K and folate, this dish is as nourishing as it is delicious. Grilled asparagus adds a unique depth of flavor while providing antioxidants and anti-inflammatory compounds. While the salad is low in saturated fat, individuals monitoring their sodium intake should opt for low-salt dressings or alternatives. Ideal as a light main course or a nutritious side, this salad offers wholesome goodness in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
