1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with olive oil and macadamia nuts
Salad with olive oil and macadamia nuts is a simple yet flavorful dish inspired by Mediterranean cuisine with a touch of tropical flair. Typically, it features fresh greens like spinach or arugula, colorful additions such as cherry tomatoes, cucumbers, or bell peppers, and a sprinkling of crunchy macadamia nuts for texture. The salad is dressed with high-quality olive oil, known for its heart-healthy monounsaturated fats and antioxidants, enhancing both taste and nutritional value. Macadamia nuts provide additional healthy fats, fiber, and essential nutrients such as magnesium and vitamin B6, promoting skin and brain health. While packed with nourishment, the nuts are calorie-dense, so portion control is key to maintaining balance. This salad offers a satisfying way to incorporate more fresh vegetables and wholesome fats into your diet, aligning with principles of clean eating and supporting overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
