Paleo Seared Tuna Salad
Elevate your next meal with this vibrant and nutritious Paleo Seared Tuna Salad, a perfect blend of freshness and flavor. Featuring succulent seared tuna steaks, lightly browned on the outside while tender and pink within, this dish is a feast for both the eyes and the taste buds. Tossed with crunchy mixed salad greens, juicy cherry tomatoes, crisp cucumber, creamy avocado, and tangy capers, it’s topped with a zesty homemade lemon-garlic dressing that ties all the flavors together beautifully. Ready in just 20 minutes, this gluten-free, dairy-free recipe is ideal for busy weeknights or a refreshing lunch, offering a healthy and satisfying option that adheres to paleo principles while delivering gourmet appeal.
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Recipe Information
Ingredients
- 2 pieces Fresh tuna steaks
- 4 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 1 clove Garlic, minced
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 cups Mixed salad greens
- 1 cup Cherry tomatoes, halved
- 1 unit Cucumber, sliced
- 1 unit Avocado, diced
- 0.25 unit Red onion, thinly sliced
- 2 tablespoons Capers
- 1 teaspoon Dijon mustard
Instructions
Pat the tuna steaks dry with paper towels and season both sides with salt and black pepper.
Heat 2 tablespoons of olive oil in a skillet over medium-high heat until shimmering.
Add the tuna steaks to the skillet and sear for about 1-2 minutes on each side until lightly browned on the outside but still pink in the middle (or to desired doneness).
Remove the tuna from the skillet and let it rest for a few minutes.
In a small bowl, whisk together the lemon juice, minced garlic, the remaining 2 tablespoons of olive oil, Dijon mustard, and a pinch of salt and pepper to form the dressing.
In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber, avocado, red onion, and capers.
Slice the seared tuna into thin strips.
Toss the salad ingredients with the dressing until well coated.
Arrange the salad on individual plates and top with the sliced seared tuna.
Serve immediately and enjoy your fresh Paleo Seared Tuna Salad.
Nutrition Facts
Calories |
1461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.9 g | 128% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 152 mg | 51% | |
| Sodium | 1943 mg | 84% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 12.1 g | ||
| Protein | 102.9 g | 206% | |
| Vitamin D | 22.7 mcg | 114% | |
| Calcium | 194 mg | 15% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 4136 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
