1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with radishes and hearts of palm
Salad with Radishes and Hearts of Palm is a vibrant, health-conscious dish commonly found in contemporary American cuisine. This refreshing recipe features crisp radishes, tender hearts of palm, mixed greens, and a light vinaigrette dressing. Radishes, known for their peppery flavor, are rich in vitamin C and fiber, supporting immune health and digestion. Hearts of palm, harvested from the inner core of certain palm trees, provide essential minerals like potassium and iron, along with a low-calorie profile. The salad may also include optional toppings such as avocado or nuts for added healthy fats and texture. With its nutrient-dense ingredients, this dish is ideal for those seeking a low-calorie, plant-based meal. Opting for a homemade vinaigrette ensures minimal additives, though store-bought dressings may contain extra sodium or sugar. Perfect for light lunches or as a side dish, this salad celebrates freshness and simplicity with every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
