Hearts of Palm Salad
Bright, fresh, and bursting with flavor, this Hearts of Palm Salad is a simple yet elegant dish that celebrates vibrant ingredients and zesty dressing. Featuring tender, sliced hearts of palm, juicy cherry tomatoes, crisp cucumber, creamy avocado, and aromatic cilantro, this salad is a colorful medley perfect for any occasion. A tangy lime and olive oil vinaigrette, sweetened with a touch of honey, ties the flavors together beautifully, making it a refreshing addition to your table. Ready in just 15 minutes with no cooking required, this gluten-free and nutrient-packed recipe is ideal as a light appetizer or a standout side dish. Packed with keywords like "hearts of palm salad," "easy salad recipe," and "healthy side dish," this is the ultimate crowd-pleaser!
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Recipe Information
Ingredients
- 14 oz canned hearts of palm, drained and sliced
- 1 cup ripe cherry tomatoes, halved
- 1 English cucumber, diced
- 0.25 red onion, thinly sliced
- 1 avocado, cubed
- 0.25 cup fresh cilantro, chopped
- 2 tbsp fresh lime juice
- 3 tbsp extra-virgin olive oil
- 1 tsp honey
- 0.5 tsp salt
- 0.25 tsp black pepper, freshly ground
Instructions
In a large mixing bowl, combine the sliced hearts of palm, halved cherry tomatoes, diced cucumber, thinly sliced red onion, cubed avocado, and chopped cilantro.
In a small bowl, whisk together the lime juice, extra-virgin olive oil, honey, salt, and freshly ground black pepper to create the vinaigrette.
Pour the vinaigrette over the salad mixture.
Gently toss all ingredients together until everything is well coated with the dressing.
Allow the salad to sit for about 5 minutes to let the flavors meld.
Serve the salad fresh as a delightful appetizer or side dish.
Nutrition Facts
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 867 mg | 38% | |
| Total Carbohydrate | 16.1 g | 6% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 4.1 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 906 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
