1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with purple cabbage and olives
Salad with Purple Cabbage and Olives is a vibrant dish rooted in Mediterranean-inspired cuisine, offering a harmonious blend of bold flavors and nutrients. This colorful salad typically includes shredded purple cabbage, ripe black or green olives, chopped carrots, diced bell peppers, and fresh parsley, all tossed in a light dressing made from olive oil, lemon juice, and a hint of garlic. Purple cabbage is rich in antioxidants, particularly anthocyanins, which promote heart health and reduce inflammation. The olives provide healthy monounsaturated fats, supporting brain health and reducing bad cholesterol. Fresh vegetables add fiber and essential vitamins, enhancing digestion and immune function. With minimal added fats and no heavy cream-based dressings, this refreshing salad is both light and nourishing. Low in calories but packed with flavor, it’s an excellent choice for those seeking to balance taste with health. However, the sodium in olives should be moderated for those monitoring salt intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
