1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with black olives
Pizza with black olives is a popular dish originating from Mediterranean cuisine, particularly Italian traditions. This dish typically consists of a baked crust topped with tomato sauce, cheese, and black olives, which add a tangy, savory flavor. Black olives are known for being a nutrient-dense topping, containing healthy fats and essential minerals. Depending on the preparation, a slice of pizza can provide carbohydrates from the crust, protein from cheese, and a variety of micronutrients such as calcium, iron, and sodium. While pizza can be calorie-dense, incorporating fresh ingredients and portion control makes it possible to enjoy this dish as part of a balanced diet.
Health Benefits
- Black olives contain heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels (LDL).
- They are a source of iron, supporting the production of hemoglobin and oxygen transport in the body.
- Cheese contributes calcium, important for maintaining strong bones and teeth.
- Tomato-based sauce provides vitamin C and lycopene, an antioxidant linked to reduced inflammation.
- Whole grain crusts, if used, supply dietary fiber, assisting in digestive health.
Dietary Considerations
Selection and Storage
Store leftover pizza covered in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster oven to maintain texture.
Common Questions About Pizza with black olives Nutrition
How many calories and how much protein does pizza with black olives contain?
The nutritional content of pizza with black olives varies by crust type and toppings, but a typical slice of medium pizza (about 1/8 of a large, 12-inch pie) contains around 200-350 calories and about 8-12 grams of protein. Black olives themselves are low in calories (approximately 5 calories per olive) and contribute minimal protein but offer healthy fats.
Can I eat pizza with black olives on a keto diet?
Pizza with black olives is generally not keto-friendly because traditional pizza crust is high in carbohydrates, with a single slice averaging 20-30 grams of carbs. However, you can make or purchase a low-carb cauliflower or almond flour crust to make it keto-compatible, as black olives are naturally keto-friendly and low in carbs.
What are the health benefits and concerns of eating pizza with black olives?
Black olives are a good source of heart-healthy monounsaturated fats and contain small amounts of iron, vitamin E, and antioxidants. However, pizza in general can be high in saturated fat, sodium, and calories, particularly if topped with processed meats and extra cheese. Moderation is key to enjoying its benefits while managing potential health concerns.
What is the recommended portion size for pizza with black olives?
A recommended portion size of pizza with black olives typically is one or two slices, depending on crust thickness, toppings, and your daily calorie goals. Pairing it with a side salad or vegetables can help create a balanced meal without over-consuming calories or sodium.
How does pizza with black olives compare to pizza with other toppings like pepperoni or mushrooms?
Compared to pepperoni, pizza with black olives is generally lower in saturated fat and calories, as black olives are plant-based and contain healthy fats. Compared to mushrooms, black olives are higher in calories and fat but also offer a richer source of monounsaturated fats. The choice depends on taste preferences and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
