1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek salad with mozzarella and olive
Greek Salad with Mozzarella and Olive is a fresh, flavorful dish inspired by traditional Mediterranean cuisine. This vibrant salad combines crisp cucumbers, juicy tomatoes, red onions, and bell peppers with creamy mozzarella cheese and briny black olives. Tossed in a light lemon-olive oil dressing, it's finished with a sprinkle of oregano for a fragrant herbal touch. Packed with nutrients, this salad offers heart-healthy monounsaturated fats from olive oil and olives, as well as a wealth of vitamins and antioxidants from the colorful vegetables. Mozzarella adds a satisfying source of protein and calcium, though its fat content should be consumed in moderation. Low-carb and nutrient-dense, this dish is a refreshing option for a balanced meal or energizing snack. Perfect as a side or standalone entrée, it celebrates the essence of Greek-inspired eating while delivering a wholesome and indulgent experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
