1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with prosciutto and croutons
Salad with Prosciutto and Croutons is a flavorful dish combining fresh greens, savory cured meats, and crunchy bread bites, inspired by Italian culinary traditions. Typically made with a blend of mixed lettuce, thinly sliced prosciutto, artisanal croutons, and often complemented by cherry tomatoes, shaved Parmesan, and a light vinaigrette, this salad offers a balance of textures and tastes. Prosciutto provides a rich, salty protein source, while the greens contribute essential vitamins and minerals like vitamin K and folate. The croutons add a satisfying crunch but may be higher in refined carbs and fats depending on preparation. While delicious, the salt content from the prosciutto and Parmesan may not suit low-sodium diets. Overall, this salad is a delightful choice for those seeking a wholesome yet indulgent meal that celebrates the artistry of Italian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
