1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with olives and mozzarella cheese
Salad with Olives and Mozzarella Cheese is a fresh and flavorful dish commonly inspired by Mediterranean cuisine. This salad typically features a mix of crisp greens like romaine or arugula, juicy cherry tomatoes, briny black or green olives, and creamy bite-sized mozzarella cheese. Often dressed with olive oil, vinegar, or a zesty lemon vinaigrette, it delivers a balance of richness and tanginess. Nutritious and satisfying, this salad is packed with antioxidants from the vegetables and healthy monounsaturated fats from the olives and olive oil. Mozzarella adds calcium and protein, supporting bone health and muscle repair, though it may be higher in fat depending on the variety used. The salad is versatile, low in carbs, and can be modified for different dietary preferences, making it an excellent choice for a wholesome meal or side dish full of flavor and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
