1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with feta cheese and pickled onions
A vibrant blend of Mediterranean-inspired flavors, Salad with Feta Cheese and Pickled Onions features crisp mixed greens, juicy tomatoes, crunchy cucumbers, and creamy crumbles of feta cheese, topped with tangy pickled red onions. This colorful dish is typically dressed with a simple olive oil and lemon vinaigrette, enhancing its fresh and zesty profile. Rich in vitamins A and C from the vegetables, calcium and protein from the feta, and healthy fats from olive oil, this salad is a nutrient-packed option suitable for various diet plans. The pickled onions add a probiotic element, supporting gut health, while their bold flavor reduces the need for heavy dressings. While relatively low in calories, those monitoring sodium intake should note feta and pickled items can be salt-rich. Ideal as a light lunch or side dish, this salad offers a balanced combination of satisfying textures and wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
