1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with blue cheese and cranberries
Salad with Blue Cheese and Cranberries is a flavorful, nutrient-packed dish blending bold and sweet notes. This salad typically includes fresh mixed greens, creamy blue cheese crumbles, dried cranberries, candied nuts like pecans or walnuts, and often a tangy vinaigrette dressing. Originating from Western cuisine, it offers a delightful mix of textures and a balance between sweet, sour, and savory flavors. Nutritionally, the salad is rich in vitamins, antioxidants, and fiber from the greens and cranberries, promoting digestive and heart health. Blue cheese adds protein and calcium but is relatively high in saturated fat and sodium, making moderation key. Candied nuts add crunch and healthy fats but can also contribute extra sugars. Opting for lighter dressing and unsweetened cranberries could improve the health profile of this indulgent yet wholesome dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
