Bagel with cream cheese and caramelized onions

Item Rating: 63/100

One cup of Bagel with cream cheese and caramelized onions is around 237 grams and contains approximately 552 calories, 14 grams of protein, 19 grams of fat, and 87 grams of carbohydrates.

Bagel with Cream Cheese and Caramelized Onions is a delightful fusion of flavors that offers a comforting twist on a classic breakfast staple. This dish features a warm, chewy bagel generously spread with rich, creamy cheese, paired with sweet, golden caramelized onions that add depth and a touch of sweetness. Originating from American Jewish cuisine, this combination celebrates the love for bagels and cream cheese, yet brings in the savory goodness of onions. While bagels provide carbohydrates for energy, the cream cheese adds protein and healthy fats. Just be mindful of portion sizes, as it can be indulgent. Enjoy this satisfying treat that perfectly balances savory and creamy in every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 18.9274g	0%
Saturated Fat 9.4637g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 86.7509g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 11.0411g
Protein 14.1956g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 9.9%

Carbs: 60.4%