1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus with vegetables
Hummus with vegetables is a nutritious and colorful dish rooted in Middle Eastern cuisine. The creamy hummus is made primarily from blended chickpeas (garbanzo beans), tahini, olive oil, garlic, lemon juice, and spices, offering a delicious plant-based protein source. It's often paired with a variety of fresh, crunchy vegetables such as carrots, cucumbers, bell peppers, and celery for dipping, providing an array of vitamins, minerals, and dietary fiber. With its high protein and healthy fat content from chickpeas and olive oil, hummus supports energy levels and heart health. The vegetables contribute antioxidants and aid digestion, making the dish an excellent low-calorie snack or appetizer. However, portion control is key, as hummus can be calorie-dense due to its fat content. Overall, hummus with vegetables is a balanced, wholesome choice that fits well into various diets, from vegetarian to Mediterranean.
