1 serving (150 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cherry tomatoes and mozzarella
A salad with cherry tomatoes and mozzarella is a simple yet flavorful dish often associated with Italian cuisine, particularly inspired by the classic Caprese salad. This dish typically features fresh, nutrient-dense ingredients like vibrant cherry tomatoes, creamy mozzarella, and sometimes basil leaves, dressed lightly with olive oil, salt, and pepper. It provides a balanced mix of macronutrients, being rich in protein and healthy fats from mozzarella, along with vitamins and antioxidants found in tomatoes. Per serving, this salad offers a modest calorie count with roughly 150-200 calories depending on portion size, 8-10 grams of protein, and high levels of Vitamin C, calcium, and potassium.
Health Benefits
- Cherry tomatoes are a rich source of Vitamin C, which supports a healthy immune system and aids in collagen production.
- Mozzarella provides a good amount of calcium and phosphorous, essential for maintaining strong bones and teeth.
- Tomatoes contain lycopene, a powerful antioxidant associated with reduced risk of certain chronic diseases, including heart disease.
Dietary Considerations
Selection and Storage
Store leftover salad refrigerated in an airtight container for up to 2 days. Add the dressing just before serving to maintain freshness and texture.
Common Questions About Salad with cherry tomatoes and mozzarella Nutrition
What is the nutritional content of salad with cherry tomatoes and mozzarella?
A typical serving of salad with cherry tomatoes and mozzarella (1 cup) contains approximately 150-200 calories, 8-10 grams of protein, 12-15 grams of fat (mainly from the mozzarella), and 4-5 grams of carbohydrates. It is also a good source of vitamins A and C from the tomatoes and calcium from the mozzarella.
Is salad with cherry tomatoes and mozzarella compatible with a keto diet?
Yes, this salad is suitable for a keto diet when prepared without high-carb additions like croutons, as it is low in carbohydrates and high in healthy fats from the mozzarella. Each serving typically contains only 4-5 grams of carbs, making it a keto-friendly choice.
What are the health benefits of cherry tomato and mozzarella salad?
This salad provides antioxidants like lycopene from cherry tomatoes, which promote heart health and may reduce inflammation. Mozzarella adds calcium and protein for strong bones and muscles. However, individuals watching their sodium intake should consume in moderation due to the salt content in mozzarella.
What is the recommended portion size for salad with cherry tomatoes and mozzarella?
A recommended portion size is about 1 to 1.5 cups of salad, which includes around 10-12 cherry tomatoes and 2-3 ounces of mozzarella. This provides a balanced mix of vitamins, protein, and fats without excessive calories.
How does salad with cherry tomatoes and mozzarella compare to other salads?
Compared to leafy green salads, this salad is higher in protein and fat due to the mozzarella. It is also less fiber-rich unless greens are added. For a more nutrient-dense option, you can include spinach or arugula as a base while keeping the cherry tomatoes and mozzarella for flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
