1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with blueberries
Salad with blueberries is a vibrant, nutrient-packed dish that combines fresh greens, sweet blueberries, and complementary ingredients like walnuts, feta cheese, and a tangy vinaigrette. This fusion of flavors balances the juicy sweetness of the blueberries with creamy and crunchy textures. Originating as a modern twist on American salads, it incorporates seasonally fresh produce to highlight the essence of farm-to-table cuisine. Blueberries are rich in antioxidants, vitamins C and K, and dietary fiber, promoting heart health and reducing inflammation. Greens like spinach or arugula provide additional vitamins and minerals, while nuts offer healthy fats and protein. Feta adds flavor but also brings higher sodium content, so portion control is key. With its array of wholesome ingredients, this salad is both refreshing and nutritious, making it a great choice for a light meal or side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
