Apple blueberry spinach

Item Rating: 81/100

One cup of Apple blueberry spinach is around 236 grams and contains approximately 123 calories, 0.6 grams of protein, 0.4 grams of fat, and 32 grams of carbohydrates.

Apple Blueberry Spinach is a refreshing and vibrant salad that combines crisp spinach, sweet apples, and juicy blueberries. This delightful dish highlights a fusion of flavors, bringing together elements of classic American cuisine with a nutritious twist. Packed with vitamins A and C from spinach, fiber from apples, and antioxidants from blueberries, it’s a powerhouse of health benefits. Low in calories and rich in nutrients, Apple Blueberry Spinach is perfect for a light meal or a flavorful side. Enjoy the taste of freshness while nourishing your body with every bite!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	123.3766

Total Fat 0.3895g	0%
Saturated Fat 0.1298g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.5974mg	0%
Total Carbohydrate 32.4676g	0%
Dietary Fiber 5.7143g	0%
Total Sugars 24.6754g
Protein 0.6493g	0%

Vitamin D 0IU	0%
Calcium 14.2858mg	0%
Iron 0.2598mg	0%
Potassium 253.2469mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 1.9%

Carbs: 95.5%