1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with strawberries
Salad with strawberries is a fresh and vibrant dish that combines leafy greens with the naturally sweet flavor of strawberries. Originating from Western and European cuisines, this dish is often highlighted in summer recipes for its refreshing nature. Nutritionally, this salad is low in calories, rich in vitamins (such as vitamin C), and offers a good source of dietary fiber from both the greens and the strawberries. When paired with nuts, cheese, or a light vinaigrette, it becomes a balanced meal, offering healthy fats, protein, and additional micronutrients.
Health Benefits
- Rich in vitamin C from strawberries, which supports immune function and skin health.
- Provides dietary fiber, aiding digestive health and promoting satiety.
- Contains antioxidants like anthocyanins in strawberries, which help reduce inflammation and protect against oxidative stress.
Dietary Considerations
Selection and Storage
Store washed greens and strawberries separately in airtight containers in the refrigerator. Mix them just before serving to maintain freshness and texture.
Common Questions About Salad with strawberries Nutrition
What is the nutritional content of a salad with strawberries?
A typical serving of salad with strawberries (about 2 cups with spinach, 1/2 cup strawberries, and a light vinaigrette) contains approximately 100-150 calories, 2-3 grams of protein, 6-8 grams of carbohydrates, and 4-7 grams of fat (depending on the dressing). It is also a good source of vitamin C, vitamin K, and dietary fiber.
Is a salad with strawberries suitable for a vegan or vegetarian diet?
Yes, a salad with strawberries is compatible with vegetarian and vegan diets as long as you avoid animal-based ingredients like cheese or non-vegan dressings. Ensure the dressing does not contain honey or dairy to keep it vegan-friendly.
What are the health benefits of eating a salad with strawberries?
Salad with strawberries is rich in antioxidants, particularly vitamin C, which supports immune health and skin health. Strawberries also contain dietary fiber, aiding in digestion and promoting heart health. The greens, such as spinach or arugula, are loaded with vitamins A and K, essential for eye health and bone health.
What is a recommended serving size for a salad with strawberries?
A recommended serving size for a salad with strawberries is about 2 cups of mixed greens with 1/2 cup of sliced strawberries. This portion provides a balanced mix of nutrients without being calorie-dense, making it suitable as a side dish or a light main course when paired with a protein source.
How does a salad with strawberries compare to other fruit-topped salads?
A salad with strawberries is lower in natural sugars compared to salads topped with fruits like mangoes or ripe pears, making it a lighter option. Strawberries also uniquely provide a high dose of vitamin C and antioxidants, whereas other fruits like oranges might lean higher in acidity or sugars. For texture and flavor balance, pairing strawberries with nuts or seeds is often recommended.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
