1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with bacon and fried onions
Salad with Bacon and Fried Onions is a flavorful combination of crisp greens, smoky bacon, and golden fried onions, offering a satisfying blend of textures and tastes. Often associated with American cuisine, this dish is a hearty spin on traditional salads. The base typically includes nutrient-rich leafy greens like spinach, arugula, or mixed lettuce, which provide vitamins A, C, and K along with fiber. The bacon adds a savory depth but also increases the saturated fat and sodium content, so moderation is key. Fried onions contribute a crunchy, caramelized sweetness but are often cooked in oil, which can add extra calories. Optional toppings like cherry tomatoes, hard-boiled eggs, or nuts can enhance the nutritional profile, while a light vinaigrette can balance the richness. This salad is ideal as a balanced indulgence when paired with mindful portion sizes and lighter dressing choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
