Salad with crispy noodles

Appetizer

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		39.7 g	14%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		2.4 mg	13%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (42.9%)

Protein: 31 cal (9.5%)

Carbs: 158 cal (47.6%)

About Salad with crispy noodles

Salad with crispy noodles is a vibrant dish commonly found in East Asian and fusion cuisines, though variations are enjoyed globally. It typically combines fresh vegetables such as lettuce, carrots, cabbage, and scallions with crispy fried noodles for texture. Often dressed with tangy sauces like sesame or soy-based vinaigrettes, this salad offers a balance of crunch and freshness. Nutritionally, it is high in fiber from the vegetables and contains some carbohydrates and fats from the noodles. The nutrient profile can vary based on ingredients, especially if proteins like tofu, chicken, or shrimp are added to enhance its nutritional content. Overall, it provides antioxidants (vitamin C from vegetables), Vitamin A from carrots, and some manganese from whole-grain noodles, if used. However, fried noodles may contribute additional calories and fats, making it a moderate option depending on preparation methods.

Health Benefits

• Rich in dietary fiber from cabbage, carrots, and other vegetables, which supports digestive health.
• High in antioxidants, particularly Vitamin C from fresh vegetables, which boosts the immune system and protects against cell damage.
• Contains Vitamin A from carrots, essential for maintaining good eyesight and skin health.

Dietary Considerations

Allergens: Contains gluten (from wheat-based noodles), soy (common in dressings), peanuts (sometimes used as garnish)

Suitable for: Vegetarian, low-calorie diet (if noodles are baked or portioned)

Not suitable for: Gluten-free diet, low-fat diet (if fried noodles are used), soy-free diet

Selection and Storage

Store vegetables and dressing separately to maintain freshness. Add crispy noodles only before serving to keep them crunchy.

Common Questions About Salad with crispy noodles Nutrition

Is salad with crispy noodles high in protein?

Salad with crispy noodles is generally low in protein unless additional ingredients such as chicken, tofu, or nuts are added. On its own, the crispy noodles contribute minimal protein, typically around 1-2 grams per serving, depending on the portion size and brand used.

Can I eat salad with crispy noodles on a keto or low-carb diet?

Salad with crispy noodles is not suitable for a keto or strict low-carb diet because the crispy noodles are typically made from fried wheat or rice, which are high in carbohydrates. A small serving of crispy noodles can contain around 10-15 grams of carbs, making it incompatible with the carb restrictions of these diets.

What are the health benefits or concerns of salad with crispy noodles?

The fresh vegetables in a salad provide vitamins, minerals, and fiber, which are beneficial for overall health. However, crispy noodles are often high in calories, unhealthy fats, and sodium due to frying and added seasonings. Consuming them in moderation and balancing the salad with nutrient-dense toppings can improve its healthiness.

What is the recommended portion size for salad with crispy noodles?

A typical portion of salad with crispy noodles is around 1-2 cups, depending on the mix of vegetables and toppings. For crispy noodles, it is recommended to limit them to about 1/4 to 1/2 cup (20-30 grams) to minimize added calories and fat while still enjoying their crunch.

How does salad with crispy noodles compare to salad with croutons?

Both crispy noodles and croutons add crunchy texture to salads, but crispy noodles are generally higher in fat due to frying, while croutons are typically baked or toasted. Crispy noodles are also usually higher in calories, providing around 120-150 calories per 1/2 cup, compared to croutons which average 100-120 calories per 1/2 cup, depending on the brand and preparation.

Data Sources & Scientific References