1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bean and carrot salad
Green Bean and Carrot Salad is a vibrant and nutritious dish that combines tender-crisp green beans and sweet, crunchy carrots. Typically dressed with a light vinaigrette made from olive oil, lemon juice, or vinegar, this salad is often seasoned with herbs like parsley or dill for added freshness. Originating from a variety of cuisines, such as Mediterranean or American home-style cooking, this salad is celebrated for its simplicity and health benefits. Packed with fiber, vitamin C, and antioxidants, both the green beans and carrots provide essential nutrients that promote digestive health and support the immune system. The olive oil in the dressing adds heart-healthy fats, while avoiding heavy creams or sugary dressings keeps the dish light and wholesome. Perfect as a side dish or light appetizer, Green Bean and Carrot Salad is a nutritious and flavorful option for healthy eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
