1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with bacon and blue cheese
Salad with Bacon and Blue Cheese is a bold and flavorful dish combining crisp greens like romaine or arugula with savory bacon crumbles, tangy blue cheese, and often cherry tomatoes, red onions, or crunchy croutons. A creamy blue cheese dressing or vinaigrette ties the ingredients together in this classic American-inspired salad, popular in steakhouses and casual dining. The salad provides a mix of textures and rich flavors, offering protein from the bacon and a dose of healthy fats from the cheese. While the greens deliver fiber, vitamins, and antioxidants, the dish can be higher in saturated fats and sodium due to the bacon and blue cheese. For a healthier twist, consider using turkey bacon or a lighter dressing to balance indulgence with nutrition. This salad is perfect as a starter or a hearty meal when topped with grilled chicken or avocado.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
