1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with almonds and avocado
This vibrant salad combines crisp mixed greens, creamy avocado slices, and crunchy toasted almonds for a delightful balance of textures and flavors. Inspired by healthy Californian cuisine, it’s a refreshing dish that features nutrient-packed ingredients. Avocado provides heart-healthy monounsaturated fats, vitamins such as E and K, and potassium, while almonds add protein, fiber, and essential fatty acids that promote satiety and boost energy. Typically dressed with a light citrus or vinaigrette, the salad avoids heavy sauces or excess sodium. Though almonds are calorie-dense, their healthy fats and fiber contribute positively to a balanced diet when consumed in moderation. Perfect as a standalone meal or paired with lean protein, this salad is ideal for those seeking a wholesome, nutrient-rich option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
