1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 28.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with beets and mango
Salad with Beets and Mango delivers a refreshing fusion of vibrant flavors and wholesome nutrition. This colorful dish combines tender, earthy roasted beets with juicy, tropical mango slices, creating a delightful balance of sweet and savory. Typically topped with mixed greens, creamy goat cheese or a sprinkle of nuts, and drizzled with a tangy vinaigrette, this salad is inspired by global cuisine with a focus on fresh, nutrient-packed ingredients. Beets are an excellent source of antioxidants, fiber, and folate, supporting heart health and digestion, while mangoes provide vitamin C and beta carotene to boost immunity and skin health. While the dish is low-fat by nature, additions like cheese or nuts can increase its calorie density, making portion control key. Perfect as a light main or side, this salad is both energizing and satisfying, ideal for those seeking a nutrient-rich option without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
