Salad rice

Lunch

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		352.9 mg	15%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (18.1%)

Protein: 28 cal (9.7%)

Carbs: 211 cal (72.2%)

About Salad rice

Salad Rice refers to rice incorporated into a salad, often combining fresh vegetables, herbs, and sometimes proteins like legumes or lean meats. It is a versatile dish commonly found in Mediterranean, Asian, or fusion cuisines due to rice's global availability and adaptability. Nutritionally, it provides a balanced profile depending on the ingredients used. Rice itself is a rich source of carbohydrates for energy, while vegetables add key vitamins like Vitamin C and fiber for digestive health. Optional additions like lean proteins or seeds contribute essential amino acids and healthy fats, creating a nutrient-dense meal suitable for various dietary needs.

Health Benefits

• Vitamin C from added vegetables supports immune function and collagen synthesis.
• Whole-grain rice (such as brown rice) is high in fiber, promoting digestive health and aiding in blood sugar regulation.
• Protein from added beans or chicken provides essential amino acids for muscle repair and overall growth.
• Antioxidants from cured Mediterranean herbs (e.g., parsley and basil) combat oxidative stress in the body.

Dietary Considerations

Allergens: Contains gluten if soy sauce or certain dressings are added, nuts if used as a topping

Suitable for: Vegetarian diets (if protein sources are plant-based), gluten-free diets (with plain rice and appropriate dressings)

Not suitable for: Low-carb diets (due to rice's carbohydrate content), nut-free diets if nuts are included

Selection and Storage

Store Salad Rice in an airtight container in the refrigerator for up to 3 days. Keep dressings or sauces separate to prevent sogginess until ready to serve.

Common Questions About Salad rice Nutrition

Is Salad Rice high in protein?

Salad rice typically contains around 2-3 grams of protein per 100 grams, depending on the ingredients used. It is not considered a high-protein food on its own, but adding protein-rich toppings like grilled chicken, tofu, or beans can make it a balanced meal.

Can I eat Salad Rice on a keto diet?

Traditional salad rice made with regular grains like white or brown rice is not keto-friendly due to its high carbohydrate content (around 28-30 grams of carbs per 100 grams). However, substituting the rice with cauliflower rice makes it suitable for a keto diet.

What are the health benefits of Salad Rice?

Salad rice can be a good source of fiber, vitamins, and minerals, especially when combined with fresh vegetables and whole grains. It supports digestion and can provide long-lasting energy. However, it's important to watch portion sizes, as rice can contribute additional calories if overeaten.

What is the recommended portion size for Salad Rice?

A typical serving size of salad rice is about 1 cup (approximately 150-200 grams), which provides around 200-250 calories. For a balanced meal, pair it with a source of protein and healthy fats.

How does Salad Rice compare to quinoa?

Compared to quinoa, salad rice generally has a higher carb content and a lower protein and fiber count. For instance, quinoa provides about 4 grams of protein and 2.6 grams of fiber per 100 grams, making it a more nutrient-dense option. Choose quinoa if you're looking for a higher protein alternative.

Data Sources & Scientific References