1 serving (200 grams) contains 250 calories, 3.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad potatoes carrots mayonnaise
Salad Potatoes Carrots Mayonnaise is a popular dish made by combining boiled potatoes, cooked carrots, and mayonnaise, sometimes complemented with peas, onions, or herbs for added flavor. Often associated with European and Russian-inspired cuisines, it is a staple in salads like Olivier or potato salad, enjoyed during celebrations and casual meals alike. The dish provides a good source of carbohydrates from the potatoes and essential vitamins and fiber from the carrots. However, the mayonnaise contributes significant fats and calories, making moderation key for those monitoring their calorie or fat intake. For a lighter option, substituting mayonnaise with yogurt or low-fat alternatives can enhance its nutritional profile. This dish is versatile, easy to prepare, and can be tailored to suit various dietary preferences while maintaining its comforting and hearty appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
