1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad kit mexican corn
Indulge in the bold flavors of Mexican-inspired cuisine with our Mexican Corn Salad Kit, a vibrant mix of fresh and flavorful ingredients. This kit features crisp romaine lettuce, shredded green cabbage, sweet corn kernels, savory tortilla strips, and a zesty cotija-style cheese dressing infused with smoky spices. Perfectly capturing the essence of street corn, it balances richness with freshness in every bite. Packed with fiber from the greens and cabbage, the salad offers a satisfying crunch while supporting healthy digestion. Corn provides a natural sweetness and essential vitamins like vitamin C and B. While the salad is nutrient-rich, the cotija-style dressing adds some indulgence with higher fat content, so portioning can be a mindful choice for those tracking calories. Easy to assemble and bursting with vibrant taste, this kit makes a quick, nutritious meal or a lively side dish for any occasion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
