1 serving (150 grams) contains 190 calories, 10.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
299.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad cesar
Caesar salad is a classic dish originating from Mexico, created by Italian-American restaurateur Caesar Cardini in 1924. Often associated with Italian-inspired cuisine, it traditionally includes romaine lettuce, croutons, Parmesan cheese, and a tangy dressing made from anchovies, egg yolk, olive oil, lemon juice, Dijon mustard, and Worcestershire sauce. Nutritionally, Caesar salad can provide fiber from lettuce, protein from the cheese and egg, healthy fats from olive oil, and sodium from anchovies and Parmesan. Classic recipes tend to be calorie-dense due to the cheese and dressing, but variations with lighter dressings and added vegetables can enhance its nutritional balance.
Health Benefits
- Romaine lettuce in Caesar salad is rich in vitamin K, essential for bone health and blood clotting.
- Anchovies provide omega-3 fatty acids, which support heart and brain health.
- Parmesan cheese offers calcium and phosphorus, which are vital for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store romaine lettuce separately, unwashed, in the refrigerator for up to a week. Keep dressing in a sealed container for up to 3 days. Assemble salad right before serving to preserve freshness.
Common Questions About Salad cesar Nutrition
Is Caesar salad high in protein?
A traditional Caesar salad contains around 7-10 grams of protein per serving, primarily from ingredients like Parmesan cheese and anchovies. Adding grilled chicken can increase the protein content to approximately 25-30 grams per serving.
Can I eat Caesar salad on a keto diet?
Yes, Caesar salad can be keto-friendly if prepared without croutons. The dressing, typically made with olive oil or mayonnaise, anchovies, and Parmesan cheese, is high in fats and low in carbohydrates, making it suitable for a ketogenic diet.
What are the health benefits or concerns of eating Caesar salad?
Caesar salad can provide beneficial nutrients like calcium and vitamin K from Parmesan cheese and romaine lettuce. However, concerns include its high calorie and fat content due to the dressing, which can exceed 200 calories and 15 grams of fat per serving. Using a light dressing can reduce these concerns.
What is the recommended serving size for Caesar salad?
A standard serving size for Caesar salad is approximately 1.5 to 2 cups, which provides about 180-250 calories depending on the dressing and additional ingredients like croutons or chicken.
How does Caesar salad compare to garden salad?
Caesar salad typically has a richer flavor and higher calorie content due to ingredients like Parmesan cheese and creamy dressing, while garden salad is lighter, lower in calories, and often includes a wider variety of fresh vegetables. For a healthier option, garden salad may be preferable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
