1 serving (85 grams) contains 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
13.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.3 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad mix greens
Salad mix greens are a vibrant blend of leafy vegetables that typically include varieties like spinach, arugula, romaine, kale, and chard. Originating primarily from Mediterranean cuisines, these greens have gained global popularity for their versatility and nutrient density. Packed with essential vitamins like A, C, and K, as well as folate and iron, they support immune function, bone health, and energy levels. Their fiber content aids digestion and promotes feelings of fullness, making them ideal for weight management. Rich in antioxidants, salad greens help combat oxidative stress and support overall health. While naturally low in calories, fat, and sodium, the nutritional benefits can be offset if paired with high-fat dressings or excessive toppings. Perfect in salads, wraps, and smoothies, they’re a convenient way to incorporate more greens into any cuisine, offering a fresh and crisp base for countless health-forward recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
