1 serving (150 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with sprouts
Salad with sprouts is a vibrant, nutrient-dense dish celebrated across various cuisines for its fresh and healthful qualities. Typically, it combines crunchy sprouted seeds or legumes like mung beans, lentils, or alfalfa with an array of crisp vegetables such as lettuce, cucumbers, carrots, and tomatoes. Often enhanced with a light vinaigrette or lemon juice, this salad offers a refreshing burst of flavor. Sprouts are rich in vitamins, minerals, enzymes, and antioxidants, making them a powerhouse for boosting digestion, supporting immunity, and promoting cellular health. Originating in many health-conscious and vegetarian traditions, sprouting is a technique embraced worldwide for its simplicity and nutrient enhancement. Low in calories, high in fiber, and free from unhealthy fats, this dish is an excellent option for weight management and overall well-being. However, careful hygiene is advised when consuming raw sprouts to minimize risks associated with bacterial contamination.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
