1 serving (45 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1052.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 263.2 mg | 11% | |
| Total Carbohydrates | 157.9 g | 57% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 52.6 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 631.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sainsburys granola
Sainsbury's Granola is a wholesome blend of crunchy oats, nuts, seeds, and dried fruits, offering a satisfying texture and naturally sweet flavor. Inspired by traditional breakfast recipes from North America, granola has become a popular choice for health-conscious eaters worldwide. This granola provides a source of fiber and essential nutrients such as iron, magnesium, and healthy fats from ingredients like almonds and sunflower seeds. The oats are a natural source of energy, and the combination of dried fruits adds a subtle sweetness without overwhelming sugar content. While granola is a nutritious option, it’s worth noting that it can be calorie-dense, so portion control is key. Ideal for breakfast or snacking, it pairs perfectly with yogurt, milk, or fresh fruit for a balanced meal. Sainsbury's Granola combines delicious taste with nutritional goodness, making it a versatile choice for those pursuing a healthy lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
