1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 40 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bio granola
Bio Granola is a wholesome blend of organic oats, nuts, seeds, and dried fruits designed for a nourishing start to the day. Inspired by health-conscious European cuisine, this granola combines sunflower seeds, almonds, and chia seeds for plant-based protein, omega-3 fatty acids, and essential nutrients. Naturally sweetened with organic honey and raisins, it avoids refined sugars, making it a healthier alternative to sugary cereals. Packed with fiber from whole grain oats and natural ingredients, Bio Granola supports digestive health and sustained energy. While it’s a nutritious option, the calorie content may be higher due to the presence of nuts and honey, so portion control is recommended. Enjoy it with yogurt, milk, or fresh fruit for a balanced breakfast or snack that’s as delicious as it is energizing. Perfect for those seeking a natural and wholesome approach to fueling their day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
