1 serving (45 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1052.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 263.2 mg | 11% | |
| Total Carbohydrates | 157.9 g | 57% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 47.4 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 631.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jordans granola
Jordans Granola is a popular breakfast cereal originating from the United Kingdom. It is made primarily from baked whole grain oats combined with various ingredients such as nuts, seeds, dried fruits, and sometimes sweeteners like honey. Granola is known for being nutrient-dense and providing a balance of carbohydrates, dietary fiber, and healthy fats. On average, a 40g serving of Jordans Granola contains around 190-220 calories, approximately 5g of protein, 6-8g of fat, and 3-4g of fiber, depending on the variety. This makes it a popular choice for a wholesome breakfast or snack, providing essential minerals such as magnesium, iron, and B vitamins, along with antioxidants from added fruits and seeds.
Health Benefits
- High in dietary fiber (around 3-4g per serving), which supports digestive health and promotes regular bowel movements.
- Rich in iron, essential for oxygen transport in the blood and reducing the risk of iron-deficiency anemia.
- Contains heart-healthy fats from nuts and seeds, including omega-3 fatty acids, which support cardiovascular health.
- Provides B vitamins such as niacin (B3) and pyridoxine (B6) from whole grains, which aid in energy metabolism and brain function.
- Source of antioxidants from dried fruits like raisins or cranberries, which help protect cells from damage caused by free radicals.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to preserve freshness and prevent moisture from affecting the texture.
Common Questions About Jordans granola Nutrition
Is Jordans Granola high in protein?
Jordans Granola contains around 5-7 grams of protein per 100 grams, depending on the specific variety. While it does provide some protein, it is not considered a high-protein food and is primarily a source of carbohydrates and healthy fats.
Can I eat Jordans Granola on a keto diet?
Jordans Granola is not suitable for a keto diet as it is relatively high in carbohydrates, with approximately 60-70 grams of carbs per 100 grams. Keto diets typically limit carbohydrate intake to around 20-50 grams per day, making granola incompatible.
What are the health benefits or concerns of eating Jordans Granola?
Jordans Granola is rich in fiber, which supports digestive health, and is often made with whole grains and nuts that provide vitamins, minerals, and healthy fats. However, it can be high in sugar, with some varieties containing 10-15 grams per 100 grams, so it's best consumed in moderation.
How much Jordans Granola should I eat per serving?
A standard serving size of Jordans Granola is around 40-45 grams, which provides approximately 180-200 calories. Pairing it with fresh fruit and yogurt or milk can create a more balanced meal while keeping portion sizes in check.
How does Jordans Granola compare to other breakfast cereals?
Compared to many breakfast cereals, Jordans Granola often contains more fiber and healthy fats due to its inclusion of whole grains, nuts, and seeds. However, it typically has a higher calorie and sugar content, so it may not be as suitable for those looking for a low-sugar option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
