1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 47.3 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lizzies granola
Lizzie's Granola is a wholesome, flavorful blend of oats, nuts, seeds, dried fruits, and a touch of natural sweetness from honey or maple syrup. Inspired by the timeless comfort of homemade recipes, this granola captures the essence of traditional American breakfast cuisine. Packed with fiber-rich rolled oats and protein from almonds, walnuts, or pumpkin seeds, it offers sustained energy and supports digestion. Dried fruits like cranberries or raisins add natural antioxidants, while the light drizzle of honey or syrup provides a subtle sweetness without overwhelming. Free from artificial additives, Lizzie's Granola emphasizes clean, simple ingredients. While it’s nutrient-dense, moderation is key as the nuts and sweeteners contribute to a higher calorie content. Perfect as a standalone snack, yogurt topping, or paired with milk, Lizzie's Granola delivers both health and indulgence in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
