1 serving (45 grams) contains 212 calories, 3.9 grams of protein, 8.8 grams of fat, and 28.9 grams of carbohydrates.
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Nutrition Information
Calories |
1115.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.1 mg | 3% | |
| Total Carbohydrates | 152.1 g | 55% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 43.8 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.7 mg | 7% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 828.9 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco granola
Tesco Granola is a wholesome and crunchy breakfast option inspired by classic Western cuisine. Made with rolled oats, nuts, seeds, and a hint of natural sweetness from honey or dried fruits, it delivers a delightful balance of texture and flavor. Packed with fiber, oats promote healthy digestion and help maintain steady energy levels throughout the day. The inclusion of nuts and seeds provides heart-healthy fats and essential nutrients like omega-3s, while dried fruits add a touch of natural sugar for sweetness. However, it’s worth noting that some variations may contain added sugars or oils, so it’s recommended to check the label for nutritional details. Tesco Granola pairs perfectly with yogurt, milk, or fresh fruit, making it a versatile option for breakfast or as a snack. Whether you’re aiming for a nutritious start to your day or a quick energy boost, it offers both convenience and flavorful goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
