1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saganaki shrimp
Saganaki Shrimp is a traditional Greek dish combining shrimp with a rich tomato-based sauce, flavored with garlic, onion, and herbs, then topped with feta cheese. Originating in Greece, it reflects the Mediterranean diet which emphasizes fresh, wholesome ingredients. This dish is an excellent source of lean protein from shrimp, healthy fats from olive oil, and key micronutrients such as calcium from feta cheese and vitamin C from the tomatoes. A typical serving is high in protein, relatively low in carbohydrates, and rich in antioxidants, making it a nutritious and satisfying meal option.
Health Benefits
- Shrimp is an excellent source of lean protein, providing 20 grams of protein per 3-ounce serving, which supports muscle repair and overall body maintenance.
- Tomatoes in the dish are rich in vitamin C and lycopene, an antioxidant that may help reduce inflammation and support heart health.
- Feta cheese contributes calcium, an essential mineral for bone health, with about 14% of the daily value in a 1-ounce serving.
Dietary Considerations
Selection and Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days, and reheat gently to preserve the texture of the shrimp.
Common Questions About Saganaki shrimp Nutrition
Is Saganaki Shrimp high in protein?
Yes, Saganaki Shrimp is relatively high in protein due to the shrimp base. A typical serving (roughly 100 grams of cooked shrimp) provides about 20-24 grams of protein, which makes it a great option for those looking to boost their protein intake.
Can I eat Saganaki Shrimp on a keto diet?
Saganaki Shrimp can be keto-friendly but it depends on the recipe. If prepared without added sugar or high-carb ingredients (like bread), it aligns well with keto due to its low carbohydrate content and high protein and fat levels, especially if cooked in olive oil or served with feta cheese.
What are the health benefits or concerns of Saganaki Shrimp?
Saganaki Shrimp is a good source of protein, omega-3 fatty acids, and key vitamins like B12 and selenium from shrimp, which support heart health and brain function. However, some recipes may be high in sodium due to feta cheese and added seasoning, which could be a concern for people monitoring their salt intake.
What is the recommended serving size for Saganaki Shrimp?
A typical serving of Saganaki Shrimp is around 4-6 medium-sized shrimp, which equates to approximately 100 grams. This portion provides a balanced amount of nutrients without overloading on calories and is typically under 250 calories depending on preparation.
How does Saganaki Shrimp compare to other shrimp dishes in terms of nutrition?
Compared to plain boiled shrimp, Saganaki Shrimp is richer in flavor due to the addition of olive oil, garlic, tomatoes, and feta cheese. While it offers similar protein content, it may be higher in calories and fat depending on the recipe. It is considered more nutrient-dense but less 'light' than simple shrimp preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
