1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sabudana kichadi
Sabudana Khichdi is a popular dish originating from Indian cuisine, particularly enjoyed in regions like Maharashtra and Gujarat. Made using pearl tapioca (sabudana), this gluten-free dish is often supplemented with roasted peanuts, boiled potatoes, green chilies, cumin seeds, and garnished with fresh coriander and a squeeze of lime. Traditionally consumed during fasting periods or religious observances, it is light yet satisfying. Sabudana is a rich source of carbohydrates, providing instant energy, making it ideal for those requiring a quick boost or observing restricted food days. The addition of peanuts and potatoes introduces healthy fats and essential nutrients such as potassium. However, due to its high carbohydrate content, it may not be suitable for individuals on low-carb diets or those with diabetes unless consumed in moderation. When cooked with minimal oil and balanced portions, Sabudana Khichdi can be a wholesome and flavorful meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
