1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bun with cheese spread
Rye bun with cheese spread is a simple yet flavorful snack or meal component with roots in European cuisine, particularly from regions where rye bread is a staple. The rye bun is crafted from rye flour, often mixed with wheat flour for structure, delivering a dense texture and hearty, slightly tangy flavor. Its whole grain content offers fiber, aiding digestion and promoting heart health. The cheese spread, typically made from softened cheeses blended with herbs or spices, adds creaminess and savory richness, though it can be calorie-dense and higher in sodium depending on the recipe. This pairing provides a balanced combination of carbohydrates, protein, and fats, making it a satisfying choice when enjoyed in moderation. Health-conscious eaters may opt for low-fat cheese spreads and whole grain rye buns for a nutrient-packed and delicious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
