1 serving (30 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melba toast with cheese
Melba Toast with Cheese is a simple yet satisfying snack or appetizer originating from European cuisine, particularly popular in British households. Melba toast is a thin, crispy slice of toasted bread, known for its light texture. This is often topped with a slice or spread of cheese, ranging from mild cheddar to creamy brie, catering to different flavor preferences. Nutritionally, the dish offers a balance of carbohydrates from the toast and protein and fats from the cheese, making it a convenient energy boost. Whole-grain Melba toast and low-fat cheeses can enhance its health benefits by adding fiber and reducing saturated fats. However, sodium content can be a concern depending on the cheese used, so moderation is key. Enjoyed as an afternoon nibble or a party canapé, Melba Toast with Cheese is both versatile and easy to tailor to varied dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
